Equipment — Mobility CMS — KinesicsMOVE

Posts tagged Equipment

Tricep (Strap)

Tricep (Strap)

Arm, Shoulder, Elbow, Shoulder FlexionGuest UserJune 10, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate

Spinal Side Bend (Ball)

Spinal Side Bend (Ball)

Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicGuest UserJune 9, 2020Static, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Thigh >90° (Strap)

Thigh >90° (Strap)

Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas TestGuest UserJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Sidelying Hip Flexor (Strap)

Sidelying Hip Flexor (Strap)

Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisGuest UserJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki

Shoulder IR (Strap)

Shoulder IR (Strap)

Arm, Shoulder, Shoulder Medial RotationGuest UserJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate

Shoulder Flexion 45° (Stick)

Shoulder Flexion 45° (Stick)

Arm, Shoulder, Shoulder FlexionGuest UserJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner

Shoulder Flexion (Stick)

Shoulder Flexion (Stick)

Arm, Shoulder, Shoulder FlexionGuest UserJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner

Shoulder ER (Strap)

Shoulder ER (Strap)

Arm, Shoulder, Shoulder Ext RotationGuest UserJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Seated Straight Leg Calf (Strap)

Seated Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetGuest UserJune 9, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced

Seated Mid Back Wall Lean

Seated Mid Back Wall Lean

Mid Back, Thoracic Extension, ThoracicGuest UserJune 9, 2020Dynamic, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Seated Hip IR (Strap)

Seated Hip IR (Strap)

Leg, Hip, Hip Medial RotationGuest UserJune 9, 2020AIS, Seated, At Home, Equipment

Seated Hip ER (Strap)

Seated Hip ER (Strap)

Leg, Hip, Hip External RotationGuest UserJune 9, 2020AIS, Seated, At Home, Equipment

Seated Bent Knee Hamstring

Seated Bent Knee Hamstring

Leg, 90/90 Hamstring, KneesGuest UserJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner

Seated Bent Knee Spinal Flexion

Seated Bent Knee Spinal Flexion

Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, ThoracicGuest UserJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner, Intermediate

Prone Thigh (Strap)

Prone Thigh (Strap)

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisGuest UserJune 9, 2020AIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate

One Knee Spinal Rotation (Stick)

One Knee Spinal Rotation (Stick)

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarGuest UserJune 4, 2020Dynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced

Mid Back Rotation (Stick)

Mid Back Rotation (Stick)

Mid Back, Thoracic Rotation, ThoracicGuest UserJune 4, 2020Dynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Intermediate, Advanced

Mid Back Mobilization (Stability Ball)

Mid Back Mobilization (Stability Ball)

Mid Back, Thoracic Extension, ThoracicGuest UserJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Lying Straight Leg Calf (Strap)

Lying Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetGuest UserJune 4, 2020AIS, Supine, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

Lying Low Back Rotation (Legs Elevated)

Lying Low Back Rotation (Legs Elevated)

Low Back, Lumbar Rotation, LumbarGuest UserJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Beginner