Equipment — Mobility CMS — KinesicsMOVE

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Sidelying Knee <90° Quadriceps with Strap

Sidelying Knee <90° Quadriceps with Strap

Modified Thomas Test, Obers Test, Thomas Test, Knees, Leg, Knee Prone Flexion, Hips/PelvisMatt AdlerSeptember 6, 2022Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Tricep (Strap)

Tricep (Strap)

Arm, Shoulder, Elbow, Shoulder FlexionMatt AdlerJune 10, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate

Spinal Side Bend (Ball)

Spinal Side Bend (Ball)

Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicMatt AdlerJune 9, 2020Static, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Sidelying Thigh (Strap)

Sidelying Thigh (Strap)

Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas TestMatt AdlerJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Sidelying Hip Flexor (Strap)

Sidelying Hip Flexor (Strap)

Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisMatt AdlerJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki

Shoulder IR (Strap)

Shoulder IR (Strap)

Arm, Shoulder, Shoulder Medial RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate

Shoulder Flexion 45° (Stick)

Shoulder Flexion 45° (Stick)

Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner

Shoulder Flexion (Stick)

Shoulder Flexion (Stick)

Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner

Shoulder ER (Strap)

Shoulder ER (Strap)

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Seated Straight Leg Calf (Strap)

Seated Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced

Seated Mid Back Wall Lean

Seated Mid Back Wall Lean

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 9, 2020Dynamic, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Seated Hip IR (Strap)

Seated Hip IR (Strap)

Leg, Hip, Hip Medial RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment

Seated Hip ER (Strap)

Seated Hip ER (Strap)

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment

Seated Bent Knee Hamstring

Seated Bent Knee Hamstring

Leg, 90/90 Hamstring, KneesMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner

Seated Bent Knee Spinal Flexion

Seated Bent Knee Spinal Flexion

Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner, Intermediate

Prone Thigh (Strap)

Prone Thigh (Strap)

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisMatt AdlerJune 9, 2020AIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate

One Knee Spinal Rotation (Stick)

One Knee Spinal Rotation (Stick)

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarMatt AdlerJune 4, 2020Dynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced

Mid Back Rotation (Stick)

Mid Back Rotation (Stick)

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 4, 2020Dynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Intermediate, Advanced

Mid Back Mob (Ball)

Mid Back Mob (Ball)

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Lying Straight Leg Calf (Strap)

Lying Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki