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Seated Mid Back Wall Lean

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Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 9, 2020Dynamic, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate

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Seated Spinal Rotation to Flexion

Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

Seated Mid Back Extension

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, FRP Stretch, Beginner

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