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Seated Mid Back Extension

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Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, FRP Stretch, Beginner
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Seated Mid Back Wall Lean

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 9, 2020Dynamic, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate
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Seated Low Back Extension

Low Back, Mid Back, Lumbar Extension, LumbarMatt AdlerJune 9, 2020Static, Seated, At Home, At Work, No Equipment, Ergo Low Back, OLOLPGSlidellENT_092022, FRP Stretch, Beginner
 
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