SMFR Supine Unloaded Spinal Extension Over Stability Ball
SMFR Supine Horizontal Spine Mobilization on 4” Foam Roll
Lumbar Extension, Thoracic Extension, Thoracic Rotation, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerSMFR, FRP Stretch, Beginner, Intermediate, Advanced
SMFR Supine Longitudinal Mid Back Mobilization on 6” Foam Roll
AIS Sidelying Knee <90° Quadriceps with Strap
Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, KneesMatt AdlerAIS, FRP Stretch, Intermediate, Advanced
World's Greatest Stretch
Sidelying Knee <90° Quadriceps with Strap
Modified Thomas Test, Obers Test, Thomas Test, Knees, Leg, Knee Prone Flexion, Hips/PelvisMatt AdlerSidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Wrist Flexion
Arm, Wrist Flexion, Wrists/HandsMatt AdlerAIS, Standing, At Work, At Home, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced
Wrist Extension
Arm, Wrist Extension, Wrists/HandsMatt AdlerAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced
Wrist Extension At Wall
Arm, Wrist Extension, Wrists/HandsMatt AdlerAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Wrist (Hands Clasped)
Arm, Wrist Extension, Wrists/HandsMatt AdlerAIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Walking Knee to Chest
Leg, Hip, Knee, Single Knee to ChestMatt AdlerDynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced
Under the Hurdles
Tricep (Strap)
Tin Soldiers
Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/PelvisMatt AdlerDynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced
Thread the Needle
Straight Leg Hip IR
Leg, Hip, Hip Medial Rotation, KneeMatt AdlerAIS, Seated, At Home, At Work, No Equipment, PCU0721, PCU0821, Rehab1121, BRGED1121, LakeHVCU1221, LakeCathLab0122, LakeHVAU0122, LakeCCDU20222, LakeHVIOR0222, LakeTNCC0222, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, AngelsDietary0622, LakeRehab0622, AngelsEVS0622, Stuller_072022, claiborne, BRG Mid City ED, OLOLCHPedsGoodwoodAugust2022, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, OLOLPGCovington_092022, FRP Stretch, Beginner
Straight Leg Calf (Heel Drop)
Standing Spinal Rotation to Flexion
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Thoracic Flexion, Lumbar Flexion, Lumbar, ThoracicMatt AdlerAIS, Standing, At Home, No Equipment, PCU0821, FRP Stretch, Intermediate, Advanced
Standing Spinal Flexion
Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicMatt AdlerStatic, Standing, At Home, At Work, No Equipment, PCU0821, LakeHVCU1221, LakeCCDU20222, LakeTNCC0222, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, LakeRehab0622, AngelsEVS0622, OLOLCHPedsSoutheastAugust2022, OLOLCHPedsGoodwoodAugust2022, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, OLOLPGSlidellENT_092022, OLOLPGCovington_092022, FRP Stretch, Beginner, Intermediate, Advanced
Standing Quadricep (Foot Elevated)
