SMFR Supine Unloaded Spinal Extension Over Stability Ball
SMFR Mid Back Extension Mob
Lumbar Extension, Thoracic Extension, Thoracic Rotation, Thoracic Side-Bending, Lumbar, ThoracicGuest UserSMFR, FRP Stretch, Beginner, Intermediate, Advanced
SMFR Mid Back Rotation Mob
Thigh <90° (Strap)
Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, KneesGuest UserAIS, FRP Stretch, Intermediate, Advanced
World's Greatest Stretch
Wrist Flexion
Arm, Wrist Flexion, Wrists/HandsGuest UserAIS, Standing, At Work, At Home, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced
Wrist Extension
Arm, Wrist Extension, Wrists/HandsGuest UserAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced
Wrist Extension At Wall
Arm, Wrist Extension, Wrists/HandsGuest UserAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Wrist (Hands Clasped)
Arm, Wrist Extension, Wrists/HandsGuest UserAIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Walking Knee to Chest
Leg, Hip, Knee, Single Knee to ChestGuest UserDynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced
Under the Hurdles
Tricep (Strap)
Tin Soldiers
Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/PelvisGuest UserDynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced
Thread the Needle
Straight Leg Hip IR
Leg, Hip, Hip Medial Rotation, KneeGuest UserAIS, Seated, At Home, At Work, No Equipment, PCU0721, PCU0821, Rehab1121, BRGED1121, LakeHVCU1221, LakeCathLab0122, LakeHVAU0122, LakeCCDU20222, LakeHVIOR0222, LakeTNCC0222, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, AngelsDietary0622, LakeRehab0622, AngelsEVS0622, Stuller_072022, claiborne, BRG Mid City ED, OLOLCHPedsGoodwoodAugust2022, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, OLOLPGCovington_092022, FRP Stretch, Beginner
Straight Leg Calf (Heel Drop)
Standing Spinal Rotation to Flexion
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Thoracic Flexion, Lumbar Flexion, Lumbar, ThoracicGuest UserAIS, Standing, At Home, No Equipment, PCU0821, FRP Stretch, Intermediate, Advanced
Standing Spinal Flexion
Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicGuest UserStatic, Standing, At Home, At Work, No Equipment, PCU0821, LakeHVCU1221, LakeCCDU20222, LakeTNCC0222, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, LakeRehab0622, AngelsEVS0622, OLOLCHPedsSoutheastAugust2022, OLOLCHPedsGoodwoodAugust2022, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, OLOLPGSlidellENT_092022, OLOLPGCovington_092022, FRP Stretch, Beginner, Intermediate, Advanced
Heel to Glute
Standing Mid Back Side Bend
Mid Back, Thoracic Side-Bending, ThoracicGuest UserDynamic, Standing, At Home, At Work, No Equipment, PCU0721, Rehab1121, LakeHVCU1221, LakeCathLab0122, LakeHVAU0122, LakeHVIOR0222, LakeTNCC0222, LakeNonInvCardio0622, AngelsSupply0622, AngelsDietary0622, AngelsEVS0622, claiborne, BRG Mid City ED, OLOLCHPedsSoutheastAugust2022, OLOLCHPedsGoodwoodAugust2022, OLOLCHPedsAcademicAugust2022, OLOLPGCovington_092022, OLOLPGSlidellENT_092022, FRP Stretch, Beginner, Intermediate
