Heel to Glute

RIGHT

LEFT

Target: Left Leg, Hip, Knee, Hip Flexor, Thigh
Position: Standing
Count 1 rep after bringing foot back to glute

1. Stand in an upright posture with legs outside of hips

2. Keep feet straight and knees extended

3. Lean torso forward slightly

4. Shift weight to right leg while bending left knee

5. Keep left knee under hip and bring left foot to left glute

6. Grab left foot with left hand to assist stretch

7. Progression: Bring knee farther back behind hip or foot farther to glute

Target: Right Leg, Hip, Knee, Hip Flexor, Thigh
Position: Standing
Count 1 rep after bringing foot back to glute

1. Stand in an upright posture with legs outside of hips

2. Keep feet straight and knees extended

3. Lean torso forward slightly

4. Shift weight to left leg while bending right knee

5. Keep right knee under hip and bring right foot to right glute

6. Grab right foot with right hand to assist stretch

7. Progression: Bring knee farther back behind hip or foot farther to glute

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