SMFR Prone Single Leg Quadricep (Mid Thigh)
Percussion - Thomas Test
SMFR Prone Hip Flexor
AIS Sidelying Knee <90° Quadriceps with Strap
Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, KneesMatt AdlerAIS, FRP Stretch, Intermediate, Advanced
SMFR TFL Level 3
SMFR TFL Level 2
SMFR TFL Level 1
SMFR Hip Flexor Level 3
SMFR Hip Flexor Level 2
Lumbar Extension, Modified Thomas Test, Thomas Test, Hips/Pelvis, Leg, Low Back, LumbarMatt AdlerSMFR, FRP Mobilization, Intermediate, Advanced
SMFR Hip Flexor Level 1
Sidelying Knee <90° Quadriceps with Strap
Modified Thomas Test, Obers Test, Thomas Test, Knees, Leg, Knee Prone Flexion, Hips/PelvisMatt AdlerSidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Standing Quadricep (Foot Elevated)
Sidelying Hip Flexor (Strap)
Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisMatt AdlerAIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki
Prone Thigh (Strap)
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisMatt AdlerAIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Open Stance Overhead Reach
Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerStatic, Standing, At Home, At Work, No Equipment, BRGED1121, FRP Stretch, Beginner, Intermediate, vicki
One Knee Hip Rear Foot Up
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerStatic, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate
One Knee Hip Overhead Reach
Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestMatt AdlerDynamic, Kneeling, At Home, No Equipment
One Knee Hip Flexor
Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarMatt AdlerAIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Leg Whips (Forward and Back)
Leg, Modified Thomas Test, Straight Leg Hamstring, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/PelvisMatt AdlerDynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced
Front Foot Elevated Overhead Reach
