Posts tagged FRP Mobilization
SMFR Prone Single Leg Quadricep (Mid Thigh)
SMFR Prone Hip Flexor
SMFR Prone TFL / Anterior Hip
SMFR Prone Quadricep Group - Proximal Hip
SMFR Seated Glute Medius / Minimus
SMFR Prone TFL
SMFR Prone Single Leg Quadricep (Entire Thigh)
SMFR Sidelying Lateral Quadricep / Thigh
SMFR Seated Lateral Hip Capsule
SMFR Sidelying IT Band
Hip Adduction, Hip Medial Rotation, Modified Thomas Test, Obers Test, Leg, Hips/PelvisMatt AdlerSMFR, FRP Mobilization, Beginner, Intermediate, Advanced
SMFR Seated Straight Leg Hamstring with Fiber
SMFR Seated Distal Hamstring at Knee
SMFR Seated Upper Calf (With Fiber)
SMFR Seated Upper Calf (Cross Fiber)
SMFR Standing Shoulder Rotator Cuff Mid Back Muscles
SMFR Standing Shoulder External Rotators and Posterior Capsule
SMFR Standing Front Shoulder Capsule with Ball
SMFR Sidelying Latissimus (Arm Overhead / Palm Up)
SMFR Standing Pec Major and Pec Minor at Wall (Arm Elevation)
SMFR Front Shoulder Capsule
