FRP Mobilization — Mobility CMS — KinesicsMOVE

Posts tagged FRP Mobilization

SMFR Quad (Mid Thigh)

SMFR Quad (Mid Thigh)

Modified Thomas Test, Thomas Test, Leg, Hips/PelvisMatt AdlerJuly 13, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Hip Flexor

SMFR Hip Flexor

Lumbar Extension, Modified Thomas Test, Thomas Test, Hip, LumbarMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Prone TFL / Anterior Hip

SMFR Prone TFL / Anterior Hip

Lumbar Extension, Hip Prone Extension, Obers Test, Modified Thomas Test, LumbarMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Prone Quadricep Group - Proximal Hip

SMFR Prone Quadricep Group - Proximal Hip

Lumbar Extension, Hip Prone Extension, Hip, LumbarMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Advanced, Intermediate, Beginner

SMFR Outer Upper Hip

SMFR Outer Upper Hip

Hip External Rotation, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Front Hip Capsule

SMFR Front Hip Capsule

Hip External Rotation, HipMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Quad (Entire Thigh)

SMFR Quad (Entire Thigh)

Leg, Knees, Knee Prone FlexionMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Lateral Thigh

SMFR Lateral Thigh

Hip Adduction, Modified Thomas Test, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Entire Hip

SMFR Entire Hip

Hip Adduction, Hip Medial Rotation, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR IT Band

SMFR IT Band

Hip Adduction, Hip Medial Rotation, Modified Thomas Test, Obers Test, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Entire Hamstring

SMFR Entire Hamstring

Straight Leg HamstringMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Seated Distal Hamstring at Knee

SMFR Seated Distal Hamstring at Knee

90/90 Hamstring, Knees, LegMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Upper Calf (With Roll)

Gastroc, Ankles/Feet, LegMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Upper Calf (With Ball)

SMFR Upper Calf (With Ball)

Gastroc, Soleus, Ankles/Feet, LegMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Standing Shoulder Rotator Cuff Mid Back Muscles

SMFR Standing Shoulder Rotator Cuff Mid Back Muscles

Shoulder Medial Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Back of Shoulder (With Ball)

SMFR Back of Shoulder (With Ball)

Shoulder Medial Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Front Shoulder (With Ball)

SMFR Front Shoulder (With Ball)

Shoulder Extension, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Lateral Shoulder

SMFR Lateral Shoulder

Shoulder Flexion, Shoulder Medial Rotation, Shoulder Ext Rotation, Latissimus, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Advanced, Intermediate, Beginner

SMFR Chest at Wall (With Ball)

SMFR Chest at Wall (With Ball)

Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Lower Calf

SMFR Lower Calf

Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner