Pec Minor — Mobility CMS — KinesicsMOVE

Posts in Pec Minor

SMFR Standing Pec Major and Pec Minor at Wall (Arm Elevation)

SMFR Standing Pec Major and Pec Minor at Wall (Arm Elevation)

Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Pec Major and Minor on Wall Level 3

SMFR Pec Major and Minor on Wall Level 3

Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, ShoulderMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced

Kneeling Chest (Hand at Head)

Kneeling Chest (Hand at Head)

Arm, Shoulder, Pec MinorMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment

Fish Pose

Fish Pose

Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicMatt AdlerJune 1, 2020Static, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

Chest (Hands by Head)

Chest (Hands by Head)

Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec MinorMatt AdlerJune 1, 2020AIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner

Chest (Elbow at Wall)

Chest (Elbow at Wall)

Arm, Shoulder, Pec MinorMatt AdlerJune 1, 2020AIS, Standing, At Home, No Equipment

Arm Swings (Arms at 45°)

Arm Swings (Arms at 45°)

Arm, Shoulder, Elbow, Pec MinorMatt AdlerMay 21, 2020AIS, Standing, At Home, At Work, No Equipment