Pec Minor — Mobility CMS — KinesicsMOVE

Posts in Pec Minor

SMFR Chest at Wall (With Ball)

SMFR Chest at Wall (With Ball)

Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, ShoulderGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

Kneeling Chest (Hand at Head)

Kneeling Chest (Hand at Head)

Arm, Shoulder, Pec MinorGuest UserJune 3, 2020AIS, Kneeling, At Home, Equipment

Fish Pose

Fish Pose

Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicGuest UserJune 1, 2020Static, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

Chest (Hands by Head)

Chest (Hands by Head)

Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec MinorGuest UserJune 1, 2020AIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner

Chest (Elbow at Wall)

Chest (Elbow at Wall)

Arm, Shoulder, Pec MinorGuest UserJune 1, 2020AIS, Standing, At Home, No Equipment

Arm Swings at 45° Overhead

Arm Swings at 45° Overhead

Arm, Shoulder, Elbow, Pec MinorGuest UserMay 21, 2020AIS, Standing, At Home, At Work, No Equipment