Thread the Needle
Straight Leg Calf (Heel Drop)
Standing Spinal Flexion
Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicMatt AdlerStatic, Standing, At Home, At Work, No Equipment, PCU0821, LakeHVCU1221, LakeCCDU20222, LakeTNCC0222, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, LakeRehab0622, AngelsEVS0622, OLOLCHPedsSoutheastAugust2022, OLOLCHPedsGoodwoodAugust2022, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, OLOLPGSlidellENT_092022, OLOLPGCovington_092022, FRP Stretch, Beginner, Intermediate, Advanced
Spinal Side Bend (Ball)
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicMatt AdlerStatic, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Sphynx Pose
Seated Low Back Extension
Low Back, Mid Back, Lumbar Extension, LumbarMatt AdlerStatic, Seated, At Home, At Work, No Equipment, Ergo Low Back, OLOLPGSlidellENT_092022, FRP Stretch, Beginner
Seated Hamstring
Seated Cross Leg Hip ER
Leg, Hip, Hip External RotationMatt AdlerSeated, Static, At Home, At Work, No Equipment, PCU0721, Rehab1121, LakeCCDU20222, LakeHVIOR0222
Prone Hip ER on Floor
Prayer Stretch with Side Bend
Thoracic Side-Bending, Mid Back, ThoracicMatt AdlerNo Equipment, At Work, At Home, Static, Kneeling, FRP Stretch, Beginner, Intermediate
Prayer Stretch
Overhead Reach - Palms Up
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate
Open Stance Rear Knee Straight
Leg, Knee, Gastroc, Ankles/FeetMatt AdlerStatic, Standing, At Home, At Work, No Equipment, PCU0821, LakeCathLab0122, LakeHVAU0122, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, AngelsDietary0622, LakeRehab0622, AngelsEVS0622, Stuller_072022, claiborne, BRG Mid City ED, OLOLCHPedsSoutheastAugust2022, FRP Stretch
Open Stance Rear Knee Bent
Leg, Soleus, Ankles/FeetMatt AdlerStatic, Standing, At Work, At Home, No Equipment, LakeRehab0622, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, FRP Stretch, Intermediate, Beginner
Open Stance Overhead Reach
Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerStatic, Standing, At Home, At Work, No Equipment, BRGED1121, FRP Stretch, Beginner, Intermediate, vicki
One Knee Hip Rear Foot Up
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerStatic, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate
One Knee Hip IR
Mid Back Rotation (Hands out Front)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerStatic, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
Mid Back Rotation (Hands at Head)
Mid Back, Thoracic Rotation, ThoracicMatt AdlerStatic, Seated, At Home, At Work, No Equipment, PCU0721, Ergo Mid Back, Rehab1121, BRGED1121, LakeHVCU1221, LakeCathLab0122, LakeHVAU0122, LakeCCDU20222, LakeHVIOR0222, LakeTNCC0222, fmolselfcare2022, AngelsDietary0622, claiborne, BRG Mid City ED, OLOLCHPedsSoutheastAugust2022, OLOLPGCovington_092022, OLOLPGSlidellENT_092022, FRP Stretch, Intermediate, ACL Prevention
Mid Back Rotation (Hands at Chest)
Mid Back, Thoracic Rotation, ThoracicMatt AdlerStatic, Seated, At Work, At Home, No Equipment, Stuller_072022, FRP Stretch, Beginner
