Shoulder Flexion (Palm Up)

LEFT

Target: Left Arm, Shoulder, Chest
Position: Seated or Standing
Count 1 rep after reaching arm overhead

1. Extend spine in upright posture with both arms at side with palms facing body

2. Keep left arm fully extended and elbow stiff outside of shoulder width

3. Lift left arm out front and overhead while rotating lower arm and hand upward

4. Progression: Rotate palm farther upward with lift to increase stretch in left shoulder

RIGHT

Target: Right Arm, Shoulder, Chest
Position: Seated or Standing
Count 1 rep after reaching arm overhead

1. Extend spine in upright posture with both arms at side with palms facing body

2. Keep right arm fully extended and elbow stiff outside of shoulder width

3. Lift right arm out front and overhead while rotating lower arm and hand upward

4. Progression: Rotate palm farther upward with lift to increase stretch in right shoulder

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