Shoulder Flexion (Palm Up)

LEFT

Target: Left Arm, Shoulder, Chest
Position: Seated or Standing
Count 1 rep after reaching arm overhead

1. 1Extend spine in upright posture with both arms at side with palms facing body

2. 2Keep left arm fully extended and elbow stiff outside of shoulder width

3. 3Lift left arm out front and overhead while rotating lower arm and hand upward

4. 4Progression: Rotate palm farther upward with lift to increase stretch in left shoulder

RIGHT

Target: Right Arm, Shoulder, Chest
Position: Seated or Standing
Count 1 rep after reaching arm overhead

1. 1Extend spine in upright posture with both arms at side with palms facing body

2. 2Keep right arm fully extended and elbow stiff outside of shoulder width

3. 3Lift right arm out front and overhead while rotating lower arm and hand upward

4. 4Progression: Rotate palm farther upward with lift to increase stretch in right shoulder

DOWNLOAD PDF ONE SHEET BELOW