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Prayer Stretch

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Mid Back, Thoracic Flexion, ThoracicMatt AdlerJune 9, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

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Prayer Stretch with Side Bend

Thoracic Side-Bending, Mid Back, ThoracicMatt AdlerJune 9, 2020No Equipment, At Work, At Home, Static, Kneeling, FRP Stretch, Beginner, Intermediate

Overhead Reach - Palms Up

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate

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