Thread the Needle
Prayer Stretch with Side Bend
Thoracic Side-Bending, Mid Back, ThoracicMatt AdlerNo Equipment, At Work, At Home, Static, Kneeling, FRP Stretch, Beginner, Intermediate
Prayer Stretch
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarMatt AdlerDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
One Knee Hip Rear Foot Up
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerStatic, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate
One Knee Hip Overhead Reach
Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestMatt AdlerDynamic, Kneeling, At Home, No Equipment
One Knee Hip IR
One Knee Hip Flexor
Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarMatt AdlerAIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Lat with Bent Elbows
Kneeling Single Arm Chest
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerAIS, Kneeling, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Kneeling Lat (Floor)
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerAIS, Kneeling, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
Kneeling Lat (Ball)
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerAIS, Kneeling, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Kneeling Chest (Hand at Head)
Kneeling Bilateral Thigh
Leg, Knees, Knee Supine Flexion, Knee Prone FlexionMatt AdlerStatic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Hands Knees Mid Back Rotation
Cat / Horse
Mid Back, Thoracic Flexion, Thoracic Extension, ThoracicMatt AdlerDynamic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
