Thread the Needle
Prayer Stretch with Side Bend
Thoracic Side-Bending, Mid Back, ThoracicGuest UserNo Equipment, At Work, At Home, Static, Kneeling, FRP Stretch, Beginner, Intermediate
Prayer Stretch
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarGuest UserDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
One Knee Hip Rear Foot Up
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionGuest UserStatic, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate
One Knee Hip Overhead Reach
Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestGuest UserDynamic, Kneeling, At Home, No Equipment
One Knee Hip IR
One Knee Hip Flexor
Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarGuest UserAIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Shoulder Bent Elbow
Kneeling Chest
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationGuest UserAIS, Kneeling, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Kneeling Lat (Arm at Floor)
Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserAIS, Kneeling, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
Kneeling Lat (Arm Elevated)
Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserAIS, Kneeling, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Kneeling Chest (Hand at Head)
Kneeling Bilateral Thigh
Leg, Knees, Knee Supine Flexion, Knee Prone FlexionGuest UserStatic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Hands Knees Mid Back Rotation
Cat / Horse
Mid Back, Thoracic Flexion, Thoracic Extension, ThoracicGuest UserDynamic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
