We Move What Matters. YOU

Kneeling Bilateral Thigh

pdf download.png

Leg, Knees, Knee Supine Flexion, Knee Prone FlexionMatt AdlerJune 3, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Facebook0 Twitter LinkedIn0 Reddit Tumblr Pinterest0 0 Likes

Kneeling Chest (Hand at Head)

Arm, Shoulder, Pec MinorMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment

IT Band Hip Flexion (Strap)

Leg, Hip, Hip Adduction, Obers Test, Single Knee to ChestMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

440 North 3rd St, 201-A
Baton Rouge, LA 70802
(225) 800-2177

All Content Copyright ©2020, Kinesics. All Rights Reserved.