Hip Knee to Chest Cross Body (Strap)

RIGHT

LEFT

Target: Left Leg, Hip, Glute, Hamstring
Position: Lying on Back
Count 1 rep after bringing left leg across body

1. Sit on ground with legs out front

2. Loop strap around left foot and hold strap with right hand

3. Lie on back with legs fully extended

4. Raise left leg and bend at 90°

5. Contract left groin and bring left bent knee across body towards right shoulder

6. Keep right leg straight and right hip on ground with right foot turned inward

7. Pull strap with right hand to increase stretch in left hip

8. Progression: Use left groin and right hand to bring left leg farther across body

Target: Right Leg, Hip, Glute, Hamstring
Position: Lying on Back
Count 1 rep after bringing right leg across body

1. Sit on ground with legs out front

2. Loop strap around right foot and hold strap with left hand

3. Lie on back with legs fully extended

4. Raise right leg and bend at 90°

5. Contract right groin and bring right bent knee across body towards left shoulder

6. Keep left leg straight and left hip on ground with foot turned inward

7. Pull strap with left hand to increase stretch in right hip

8. Progression: Use right groin and left hand to bring right leg farther across body

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