Supine — Mobility CMS — KinesicsMOVE

Posts tagged Supine

Spinal Flossing

Spinal Flossing

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 9, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner

Mid Back Mob (Ball)

Mid Back Mob (Ball)

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Lying Straight Leg Calf (Strap)

Lying Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

Lying Lower Back Rotation

Lying Lower Back Rotation

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner

Lying Low Back Rotation (Legs Up)

Lying Low Back Rotation (Legs Up)

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Beginner

Lying Knee to Chest

Lying Knee to Chest

Leg, Hip, Single Knee to Chest, Lumbar FlexionMatt AdlerJune 4, 2020AIS, Supine, At Home, No Equipment

Lying Hip IR (Strap)

Lying Hip IR (Strap)

Leg, Hip, Knee, Hip Medial RotationMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment, vicki, ACL Prevention

Lying Hip ER (Strap)

Lying Hip ER (Strap)

Leg, Hip, Hip External RotationMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment

Lying Hamstring (Strap)

Lying Hamstring (Strap)

Leg, Knee, Hip, Straight Leg HamstringMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment

Lying Bent Knee Hamstring (Strap)

Lying Bent Knee Hamstring (Strap)

Leg, 90/90 Hamstring, KneesMatt AdlerJune 4, 2020AIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, ACL Prevention

Lying Bent Knee Groin

Lying Bent Knee Groin

Leg, Hip, Hip AbductionMatt AdlerJune 4, 2020Static, Supine, At Home, No Equipment

IT Band Hip Flexion (Strap)

IT Band Hip Flexion (Strap)

Leg, Hip, Hip Adduction, Obers Test, Single Knee to ChestMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

IT Band Bent Knee

IT Band Bent Knee

Leg, Hip, Hip Adduction, Obers TestMatt AdlerJune 3, 2020AIS, Supine, At Home, No Equipment

Hip Cross Body (Strap)

Hip Cross Body (Strap)

Leg, Hip, Hip Adduction, Obers TestMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

Groin (Strap)

Groin (Strap)

Leg, Hip, Hip AbductionMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

Fish Pose

Fish Pose

Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicMatt AdlerJune 1, 2020Static, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

Bilateral Knee to Chest

Bilateral Knee to Chest

Low Back, Lumbar Flexion, LumbarMatt AdlerJune 1, 2020AIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced