Spinal Flossing
Mid Back Mobilization (Stability Ball)
Lying Straight Leg Calf (Strap)
Leg, Knee, Gastroc, Ankles/FeetGuest UserAIS, Supine, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Lying Lower Back Rotation
Lying Low Back Rotation (Legs Elevated)
Lying Knee to Chest
Lying Hip IR (Strap)
Lying Hip ER (Strap)
Lying Straight Leg Hamstring (Strap)
Lying Bent Knee Hamstring (Strap)
Leg, 90/90 Hamstring, KneesGuest UserAIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, ACL Prevention
Lying Bent Knee Groin
Hip Knee to Chest Cross Body (Strap)
Hip Bent Knee Cross Body (Strap)
Hip Straight Leg Cross Body (Strap)
Groin (Strap)
Fish Pose
Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicGuest UserStatic, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Knee to Chest
Low Back, Lumbar Flexion, LumbarGuest UserAIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced