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Lying Knee to Chest

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Leg, Hip, Single Knee to Chest, Lumbar FlexionMatt AdlerJune 4, 2020AIS, Supine, At Home, No Equipment
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Lying Low Back Rotation (Legs Up)

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Beginner
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Lying Hip IR (Strap)

Leg, Hip, Knee, Hip Medial RotationMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment, vicki, ACL Prevention
 
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