Single Knee to Chest — Mobility CMS — KinesicsMOVE

Posts in Single Knee to Chest

Percussion - Single Knee to Chest

Percussion - Single Knee to Chest

Single Knee to ChestMatt AdlerJuly 12, 2023Percussion

Walking Knee to Chest

Walking Knee to Chest

Leg, Hip, Knee, Single Knee to ChestMatt AdlerJune 10, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced

Lying Knee to Chest

Lying Knee to Chest

Leg, Hip, Single Knee to Chest, Lumbar FlexionMatt AdlerJune 4, 2020AIS, Supine, At Home, No Equipment

IT Band Hip Flexion (Strap)

IT Band Hip Flexion (Strap)

Leg, Hip, Hip Adduction, Obers Test, Single Knee to ChestMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

High Knees

High Knees

Leg, Hip, Single Knee to ChestMatt AdlerJune 3, 2020Dynamic, Walking, At Home, No Equipment

90/90 Hip (Lean to Ankle)

90/90 Hip (Lean to Ankle)

Hip Medial Rotation, Single Knee to ChestMatt AdlerMay 21, 2020Static, Seated, At Home, No Equipment, vicki