We Move What Matters. YOU

High Knees

pdf download.png

Leg, Hip, Single Knee to ChestMatt AdlerJune 3, 2020Dynamic, Walking, At Home, No Equipment

Facebook0 Twitter LinkedIn0 Reddit Tumblr Pinterest0 0 Likes

Hip Cross Body (Strap)

Leg, Hip, Hip Adduction, Obers TestMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

Hands Knees Mid Back Rotation

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 3, 2020Dynamic, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

440 North 3rd St, 201-A
Baton Rouge, LA 70802
(225) 800-2177

All Content Copyright ©2020, Kinesics. All Rights Reserved.