Dynamic — Mobility CMS — KinesicsMOVE

Posts tagged Dynamic

World's Greatest Stretch

World's Greatest Stretch

Straight Leg Hamstring, HipMatt AdlerDecember 5, 2022Dynamic, Advanced, FRP Stretch

Walking Knee to Chest

Walking Knee to Chest

Leg, Hip, Knee, Single Knee to ChestMatt AdlerJune 10, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced

Under the Hurdles

Under the Hurdles

Leg, Hip, Hip AbductionMatt AdlerJune 10, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

Tin Soldiers

Tin Soldiers

Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/PelvisMatt AdlerJune 10, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Standing Mid Back Side Bend

Standing Mid Back Side Bend

Standing Low Back Side Bend

Standing Low Back Side Bend

Low Back, Lumbar Side-Bending, LumbarMatt AdlerJune 9, 2020Dynamic, Standing, At Home, At Work, No Equipment, OLOLCHPedsGeneticsAugust2022, FRP Stretch, Beginner, Intermediate, Advanced

Standing Low Back Extension

Standing Low Back Extension

Low Back, Lumbar Extension, LumbarMatt AdlerJune 9, 2020Standing, Dynamic, At Home, At Work, No Equipment, FRP Stretch, Beginner

Standing Hip ER

Standing Hip ER

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

Squat Into Knee Extension

Squat Into Knee Extension

Leg, 90/90 Hamstring, Straight Leg Hamstring, Knees, Hips/PelvisMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

Spinal Flossing

Spinal Flossing

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 9, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner

Sidelying Mid Back Rotation

Sidelying Mid Back Rotation

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 9, 2020Dynamic, Sidelying, At Home, No Equipment, FRP Stretch, Beginner

Sidelying Low Back Rotation

Sidelying Low Back Rotation

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 9, 2020Dynamic, Sidelying, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Shoulder IR Arms 90°

Shoulder IR Arms 90°

Arm, Shoulder, Shoulder Medial RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner

Shoulder Flexion 45° (Stick)

Shoulder Flexion 45° (Stick)

Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner

Shoulder Flexion (Stick)

Shoulder Flexion (Stick)

Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner

Shoulder ER Arms 90°

Shoulder ER Arms 90°

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate

Shoulder ER (Arms at Side)

Shoulder ER (Arms at Side)

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Beginner

Seated Mid Back Wall Lean

Seated Mid Back Wall Lean

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 9, 2020Dynamic, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Scorpions

Scorpions

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerJune 9, 2020Dynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced

Over the Hurdles

Over the Hurdles

Leg, Hip, Low Back, Hip Medial Rotation, Hip Abduction, Hip External RotationMatt AdlerJune 4, 2020Dynamic, Walking, At Home, No Equipment