Posts in Lumbar Extension
Percussion - Lumbar Extension
SMFR Mid Back Extension Mob
Lumbar Extension, Thoracic Extension, Thoracic Rotation, Thoracic Side-Bending, Lumbar, ThoracicGuest UserSMFR, FRP Stretch, Beginner, Intermediate, Advanced
SMFR Hip Flexor
SMFR Prone TFL / Anterior Hip
SMFR Prone Quadricep Group - Proximal Hip
Standing Low Back Extension
Sidelying Hip Flexor (Strap)
Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisGuest UserAIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki
Seated Low Back Extension
Low Back, Mid Back, Lumbar Extension, LumbarGuest UserStatic, Seated, At Home, At Work, No Equipment, Ergo Low Back, OLOLPGSlidellENT_092022, FRP Stretch, Beginner
One Knee Hip Flexor
Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarGuest UserAIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
McKenzie Press Ups
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicGuest UserStatic, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
