Prone — Mobility CMS — KinesicsMOVE

Posts tagged Prone

Sphynx Pose

Sphynx Pose

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 9, 2020Static, Prone, At Home, No Equipment, FRP Stretch, Beginner

Scorpions

Scorpions

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerJune 9, 2020Dynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced

Prone Thigh (Strap)

Prone Thigh (Strap)

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisMatt AdlerJune 9, 2020AIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Prone Hip ER on Floor

Prone Hip ER on Floor

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020Static, Prone, At Home, No Equipment

McKenzie Press Ups

McKenzie Press Ups

Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicMatt AdlerJune 4, 2020Static, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced