Sphynx Pose
Scorpions
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserDynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced
Prone Thigh (Strap)
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisGuest UserAIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Prone Hip ER on Floor
McKenzie Press Ups
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicGuest UserStatic, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced