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Prone Hip ER on Floor

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Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020Static, Prone, At Home, No Equipment

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Prone Thigh (Strap)

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisMatt AdlerJune 9, 2020AIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Prayer Stretch with Side Bend

Thoracic Side-Bending, Mid Back, ThoracicMatt AdlerJune 9, 2020No Equipment, At Work, At Home, Static, Kneeling, FRP Stretch, Beginner, Intermediate

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