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Prone Thigh (Strap)

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Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisMatt AdlerJune 9, 2020AIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate
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Scorpions

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerJune 9, 2020Dynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced
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Prone Hip ER on Floor

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020Static, Prone, At Home, No Equipment
 
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