SMFR Quad (Mid Thigh)
SMFR Outer Upper Hip
SMFR Lateral Thigh
SMFR Entire Hip
SMFR IT Band
Hip Adduction, Hip Medial Rotation, Modified Thomas Test, Obers Test, Leg, Hips/PelvisMatt AdlerSMFR, FRP Mobilization, Beginner, Intermediate, Advanced
Thigh <90° (Strap)
Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, KneesMatt AdlerAIS, FRP Stretch, Intermediate, Advanced
Tin Soldiers
Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/PelvisMatt AdlerDynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced
Heel to Glute
Squat Into Knee Extension
Leg, 90/90 Hamstring, Straight Leg Hamstring, Knees, Hips/PelvisMatt AdlerDynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced
Sidelying Hip Flexor (Strap)
Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisMatt AdlerAIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki
Prone Thigh (Strap)
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisMatt AdlerAIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Open Stance Overhead Reach
Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerStatic, Standing, At Home, At Work, No Equipment, BRGED1121, FRP Stretch, Beginner, Intermediate, vicki
One Knee Hip Rear Foot Up
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerStatic, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate
One Knee Hip Flexor
Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarMatt AdlerAIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Leg Whips (Front/Back)
Leg, Modified Thomas Test, Straight Leg Hamstring, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/PelvisMatt AdlerDynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced
Glute Kick with Foot Grab
Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/PelvisMatt AdlerDynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced, Intermediate
