Sidelying Knee <90° Quadriceps with Strap
Modified Thomas Test, Obers Test, Thomas Test, Knees, Leg, Knee Prone Flexion, Hips/PelvisMatt AdlerSidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Spinal Side Bend (Ball)
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicMatt AdlerStatic, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Sidelying Thigh (Strap)
Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas TestMatt AdlerAIS, Sidelying, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Sidelying Mid Back Rotation
Sidelying Low Back Rotation
Sidelying Hip Flexor (Strap)
Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisMatt AdlerAIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki
