Spinal Side Bend (Ball)
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicGuest UserStatic, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Thigh >90° (Strap)
Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas TestGuest UserAIS, Sidelying, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Sidelying Mid Back Rotation
Sidelying Low Back Rotation
Sidelying Hip Flexor (Strap)
Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisGuest UserAIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki
