AIS Sidelying Knee <90° Quadriceps with Strap
Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, KneesMatt AdlerAIS, FRP Stretch, Intermediate, Advanced
Sidelying Thigh (Strap)
Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas TestMatt AdlerAIS, Sidelying, At Home, Equipment, FRP Stretch, Beginner, Intermediate
One Knee Hip Overhead Reach
Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestMatt AdlerDynamic, Kneeling, At Home, No Equipment
