One Knee Hip Overhead Reach Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestMatt AdlerJune 4, 2020Dynamic, Kneeling, At Home, No Equipment
Front Foot Elevated Overhead Reach Leg, Hip, Prone Hip Extension, Modified Thomas Test, Thomas TestMatt AdlerJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment
