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Front Foot Elevated Overhead Reach

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Leg, Hip, Prone Hip Extension, Modified Thomas Test, Thomas TestMatt AdlerJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment

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Front to Back Arm Circles

Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder AbductionMatt AdlerJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate

Forward Step Knee Flexed

Leg, Soleus, Ankles/FeetMatt AdlerJune 1, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

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