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Forward Step Knee Flexed

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Leg, Soleus, Ankles/FeetMatt AdlerJune 1, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

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Front Foot Elevated Overhead Reach

Leg, Hip, Prone Hip Extension, Modified Thomas Test, Thomas TestMatt AdlerJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment

Forearm Palm Up

Arm, Wrist, Elbow, Forearm SupinationMatt AdlerJune 1, 2020AIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced

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