Soleus — Mobility CMS — KinesicsMOVE

Posts in Soleus

Percussion - Soleus

Percussion - Soleus

Soleus, Ankles/Feet, LegMatt AdlerJuly 12, 2023Percussion, FRP Percussion, Beginner, Intermediate, Advanced

SMFR Upper Calf (With Ball)

SMFR Upper Calf (With Ball)

Gastroc, Soleus, Ankles/Feet, LegMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Lower Calf

SMFR Lower Calf

Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner

Open Stance Rear Knee Bent

Open Stance Rear Knee Bent

Leg, Soleus, Ankles/FeetMatt AdlerJune 4, 2020Static, Standing, At Work, At Home, No Equipment, LakeRehab0622, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, FRP Stretch, Intermediate, Beginner

Forward Step Knee Flexed

Forward Step Knee Flexed

Leg, Soleus, Ankles/FeetMatt AdlerJune 1, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

Deep Squats (Heels Flat)

Deep Squats (Heels Flat)

Leg, Soleus, Ankles/FeetMatt AdlerJune 1, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

Bent Knee Calf (Strap)

Bent Knee Calf (Strap)

Soleus, Ankles/Feet, LegMatt AdlerJune 1, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, ACL Prevention

Bent Knee Calf (Heel Drop)

Bent Knee Calf (Heel Drop)

Leg, Soleus, Ankles/FeetMatt AdlerJune 1, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate