Percussion - Soleus
SMFR Seated Upper Calf (Cross Fiber)
SMFR Soleus Lower Calf with Beastie Bar Level 3
SMFR Soleus Lower Calf Level 3
SMFR Soleus Lower Calf Level 2
SMFR Soleus Lower Calf Level 1
SMFR Shin Level 3
SMFR Shin Level 2
SMFR Shin Level 1
SMFR Foot Level 3
SMFR Foot Level 2
SMFR Foot Level 1
Open Stance Rear Knee Bent
Leg, Soleus, Ankles/FeetMatt AdlerStatic, Standing, At Work, At Home, No Equipment, LakeRehab0622, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, FRP Stretch, Intermediate, Beginner
Forward Step Knee Flexed
Deep Squats (Heels Flat)
Bent Knee Calf (Strap)
Soleus, Ankles/Feet, LegMatt AdlerAIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, ACL Prevention
Bent Knee Calf (Heel Drop)
Leg, Soleus, Ankles/FeetMatt AdlerStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
