Percussion - Gastroc
SMFR Seated Upper Calf (With Fiber)
SMFR Seated Upper Calf (Cross Fiber)
SMFR Shin Level 3
SMFR Shin Level 2
SMFR Shin Level 1
SMFR Gastroc Upper Calf with Beastie Bar Level 3
SMFR Gastroc Upper Calf Level 3
SMFR Gastroc Upper Calf Level 2
SMFR Gastroc Upper Calf Level 1
SMFR Foot Level 3
SMFR Foot Level 2
SMFR Foot Level 1
Tin Soldiers
Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/PelvisMatt AdlerDynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced
Straight Leg Calf (Heel Drop)
Seated Straight Leg Calf (Strap)
Leg, Knee, Gastroc, Ankles/FeetMatt AdlerAIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Open Stance Rear Knee Straight
Leg, Knee, Gastroc, Ankles/FeetMatt AdlerStatic, Standing, At Home, At Work, No Equipment, PCU0821, LakeCathLab0122, LakeHVAU0122, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, AngelsDietary0622, LakeRehab0622, AngelsEVS0622, Stuller_072022, claiborne, BRG Mid City ED, OLOLCHPedsSoutheastAugust2022, FRP Stretch
Open Stance Posterior Reach
Leg, Gastroc, Ankles/FeetMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced
Lying Straight Leg Calf (Strap)
Leg, Knee, Gastroc, Ankles/FeetMatt AdlerAIS, Supine, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
