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Seated Straight Leg Calf (Strap)

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Leg, Knee, Gastroc, Ankles/FeetMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced

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Shoulder Arm Across Body

Arm, Shoulder, Shoulder Flexion, Shoulder Medial RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Seated Spinal Side Bend

Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, Ergo Low Back, FRP Stretch, Beginner, Intermediate

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