Straight Leg Hip IR
Leg, Hip, Hip Medial Rotation, KneeMatt AdlerAIS, Seated, At Home, At Work, No Equipment, PCU0721, PCU0821, Rehab1121, BRGED1121, LakeHVCU1221, LakeCathLab0122, LakeHVAU0122, LakeCCDU20222, LakeHVIOR0222, LakeTNCC0222, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, AngelsDietary0622, LakeRehab0622, AngelsEVS0622, Stuller_072022, claiborne, BRG Mid City ED, OLOLCHPedsGoodwoodAugust2022, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, OLOLPGCovington_092022, FRP Stretch, Beginner
Spinal Flexion (Floor)
Low Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Seated Straight Leg Calf (Strap)
Leg, Knee, Gastroc, Ankles/FeetMatt AdlerAIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Seated Spinal Side Bend
Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, Ergo Low Back, FRP Stretch, Beginner, Intermediate
Seated Spinal Rotation to Flexion
Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
Seated Mid Back Wall Lean
Seated Mid Back Extension
Mid Back, Thoracic Extension, ThoracicMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, FRP Stretch, Beginner
Seated Low Back Extension
Low Back, Mid Back, Lumbar Extension, LumbarMatt AdlerStatic, Seated, At Home, At Work, No Equipment, Ergo Low Back, OLOLPGSlidellENT_092022, FRP Stretch, Beginner
Seated Hip IR (Strap)
Seated Hip IR
Seated Hip ER (Strap)
Seated Hamstring
Seated Cross Leg Hip ER
Leg, Hip, Hip External RotationMatt AdlerSeated, Static, At Home, At Work, No Equipment, PCU0721, Rehab1121, LakeCCDU20222, LakeHVIOR0222
Seated Bent Knee Hamstring
Seated Bent Knee Spinal Flexion
Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, ThoracicMatt AdlerAIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner, Intermediate
Seated Bent Knee Groin
Oblique Neck Flexion
Head / Neck, Cervical Rotation, Cervical Flexion, Cervical Side-Bending, CervicalMatt AdlerAIS, Seated, At Home, At Work, No Equipment, FRP Stretch, Intermediate
Oblique Neck Extension
Head / Neck, Cervical Extension, CervicalMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Intermediate
Neck Semi Circles
Neck Rotation
Head / Neck, Cervical Rotation, CervicalMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner
