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Seated Hip IR

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Leg, Hip, Hip Medial RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, No Equipment

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Seated Hip IR (Strap)

Leg, Hip, Hip Medial RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment

Seated Hip ER (Strap)

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment

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