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Seated Hip IR (Strap)

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Leg, Hip, Hip Medial RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment

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Seated Low Back Extension

Low Back, Mid Back, Lumbar Extension, LumbarMatt AdlerJune 9, 2020Static, Seated, At Home, At Work, No Equipment, Ergo Low Back, OLOLPGSlidellENT_092022, FRP Stretch, Beginner

Seated Hip IR

Leg, Hip, Hip Medial RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, No Equipment

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