Leg — Mobility CMS — KinesicsMOVE

Posts in Leg

SMFR Prone Single Leg Quadricep (Mid Thigh)

SMFR Prone Single Leg Quadricep (Mid Thigh)

Modified Thomas Test, Thomas Test, Leg, Hips/PelvisMatt AdlerJuly 13, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

Percussion - Soleus

Percussion - Soleus

Soleus, Ankles/Feet, LegMatt AdlerJuly 12, 2023Percussion, FRP Percussion, Beginner, Intermediate, Advanced

Percussion - Knee Flexion

Percussion - Knee Flexion

Leg, Knees, Knee Prone Flexion, Knee Supine FlexionMatt AdlerJuly 12, 2023Percussion, FRP Percussion, Beginner, Intermediate, Advanced

Percussion - Gastroc

Percussion - Gastroc

Gastroc, Ankles/Feet, LegMatt AdlerJuly 12, 2023Percussion, FRP Percussion, Beginner, Intermediate, Advanced

SMFR Seated Glute Medius / Minimus

SMFR Seated Glute Medius / Minimus

Hip External Rotation, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Prone Single Leg Quadricep (Entire Thigh)

SMFR Prone Single Leg Quadricep (Entire Thigh)

Leg, Knees, Knee Prone FlexionMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Sidelying Lateral Quadricep / Thigh

SMFR Sidelying Lateral Quadricep / Thigh

Hip Adduction, Modified Thomas Test, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Seated Lateral Hip Capsule

SMFR Seated Lateral Hip Capsule

Hip Adduction, Hip Medial Rotation, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Sidelying IT Band

SMFR Sidelying IT Band

Hip Adduction, Hip Medial Rotation, Modified Thomas Test, Obers Test, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Seated Distal Hamstring at Knee

SMFR Seated Distal Hamstring at Knee

90/90 Hamstring, Knees, LegMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Seated Upper Calf (With Fiber)

SMFR Seated Upper Calf (With Fiber)

Gastroc, Ankles/Feet, LegMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Seated Upper Calf (Cross Fiber)

SMFR Seated Upper Calf (Cross Fiber)

Gastroc, Soleus, Ankles/Feet, LegMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

AIS Sidelying Knee <90° Quadriceps with Strap

AIS Sidelying Knee <90° Quadriceps with Strap

Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, KneesMatt AdlerJanuary 17, 2023AIS, FRP Stretch, Intermediate, Advanced

SMFR TFL Level 3

SMFR TFL Level 3

Hip Prone Extension, Modified Thomas Test, Thomas Test, Leg, Hips/PelvisMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced

SMFR TFL Level 2

SMFR TFL Level 2

Hip Prone Extension, Modified Thomas Test, Thomas Test, Leg, Hips/PelvisMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced

SMFR TFL Level 1

SMFR TFL Level 1

Hip Prone Extension, Modified Thomas Test, Thomas Test, Hips/Pelvis, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner

SMFR Soleus Lower Calf Level 3

SMFR Soleus Lower Calf Level 3

Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced

SMFR Soleus Lower Calf Level 2

SMFR Soleus Lower Calf Level 2

Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced

SMFR Soleus Lower Calf Level 1

SMFR Soleus Lower Calf Level 1

Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner

SMFR Shin Level 3

SMFR Shin Level 3

Gastroc, Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced