Posts in Knee Prone Flexion
Percussion - Knee Flexion
SMFR Prone Single Leg Quadricep (Entire Thigh)
AIS Sidelying Knee <90° Quadriceps with Strap
Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, KneesMatt AdlerAIS, FRP Stretch, Intermediate, Advanced
SMFR Prone Quadricep Level 3
SMFR Prone Quadricep Level 2
SMFR Prone Quadricep Level 1
SMFR Mid Quadricep Level 3
SMFR Mid Quadricep Level 2
SMFR Mid Quadricep Level 1
Sidelying Knee <90° Quadriceps with Strap
Modified Thomas Test, Obers Test, Thomas Test, Knees, Leg, Knee Prone Flexion, Hips/PelvisMatt AdlerSidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Standing Quadricep (Foot Elevated)
Sidelying Thigh (Strap)
Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas TestMatt AdlerAIS, Sidelying, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Prone Thigh (Strap)
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisMatt AdlerAIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Open Stance Overhead Reach
Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerStatic, Standing, At Home, At Work, No Equipment, BRGED1121, FRP Stretch, Beginner, Intermediate, vicki
One Knee Hip Rear Foot Up
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerStatic, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate
Leg Whips (Forward and Back)
Leg, Modified Thomas Test, Straight Leg Hamstring, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/PelvisMatt AdlerDynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced
Kneeling Bilateral Thigh
Leg, Knees, Knee Supine Flexion, Knee Prone FlexionMatt AdlerStatic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Glute Kicks
Glute Kick with Foot Grab
Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/PelvisMatt AdlerDynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced, Intermediate
