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Glute Kicks

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Leg, Knee Supine Flexion, Knee Prone Flexion, KneesMatt AdlerJune 3, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

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Groin (Strap)

Leg, Hip, Hip AbductionMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

Glute Kick with Foot Grab

Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/PelvisMatt AdlerJune 3, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced, Intermediate

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