Walking — Mobility CMS — KinesicsMOVE

Posts tagged Walking

Walking Knee to Chest

Walking Knee to Chest

Leg, Hip, Knee, Single Knee to ChestGuest UserJune 10, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced

Under the Hurdles

Under the Hurdles

Leg, Hip, Hip AbductionGuest UserJune 10, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

Tin Soldiers

Tin Soldiers

Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/PelvisGuest UserJune 10, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Standing Hip ER

Standing Hip ER

Leg, Hip, Hip External RotationGuest UserJune 9, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

Over the Hurdles

Over the Hurdles

Leg, Hip, Low Back, Hip Medial Rotation, Hip Abduction, Hip External RotationGuest UserJune 4, 2020Dynamic, Walking, At Home, No Equipment

Lunge to Rotation

Lunge to Rotation

Mid Back, Thoracic Rotation, ThoracicGuest UserJune 4, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Lunge Overhead Reach (Hip Prone Extension)

Lunge Overhead Reach (Hip Prone Extension)

Mid Back, Hip, Thoracic Extension, ThoracicGuest UserJune 4, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

High Knees

High Knees

Leg, Hip, Single Knee to ChestGuest UserJune 3, 2020Dynamic, Walking, At Home, No Equipment

Glute Kicks

Glute Kicks

Leg, Knee Supine Flexion, Knee Prone Flexion, KneesGuest UserJune 3, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Glute Kick with Foot Grab

Glute Kick with Foot Grab

Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/PelvisGuest UserJune 3, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced, Intermediate

Elbow To Instep

Elbow To Instep

Leg, Hip, Hip AbductionGuest UserJune 1, 2020Dynamic, Walking, At Home, No Equipment