Walking — Mobility CMS — KinesicsMOVE

Posts tagged Walking

Walking Knee to Chest

Walking Knee to Chest

Leg, Hip, Knee, Single Knee to ChestMatt AdlerJune 10, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced

Under the Hurdles

Under the Hurdles

Leg, Hip, Hip AbductionMatt AdlerJune 10, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

Tin Soldiers

Tin Soldiers

Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/PelvisMatt AdlerJune 10, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Standing Hip ER

Standing Hip ER

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

Over the Hurdles

Over the Hurdles

Leg, Hip, Low Back, Hip Medial Rotation, Hip Abduction, Hip External RotationMatt AdlerJune 4, 2020Dynamic, Walking, At Home, No Equipment

Lunge to Rotation

Lunge to Rotation

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 4, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Lunge Overhead Reach

Lunge Overhead Reach

Mid Back, Hip, Thoracic Extension, ThoracicMatt AdlerJune 4, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

High Knees

High Knees

Leg, Hip, Single Knee to ChestMatt AdlerJune 3, 2020Dynamic, Walking, At Home, No Equipment

Glute Kicks

Glute Kicks

Leg, Knee Supine Flexion, Knee Prone Flexion, KneesMatt AdlerJune 3, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Glute Kick with Foot Grab

Glute Kick with Foot Grab

Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/PelvisMatt AdlerJune 3, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced, Intermediate

Elbow To Instep

Elbow To Instep

Leg, Hip, Hip AbductionMatt AdlerJune 1, 2020Dynamic, Walking, At Home, No Equipment