We Move What Matters. YOU

Lunge to Rotation

pdf download.png

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 4, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Facebook0 Twitter LinkedIn0 Reddit Tumblr Pinterest0 0 Likes

Lying Bent Knee Groin

Leg, Hip, Hip AbductionMatt AdlerJune 4, 2020Static, Supine, At Home, No Equipment

Lunge Overhead Reach

Mid Back, Hip, Thoracic Extension, ThoracicMatt AdlerJune 4, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

440 North 3rd St, 201-A
Baton Rouge, LA 70802
(225) 800-2177

All Content Copyright ©2020, Kinesics. All Rights Reserved.