SMFR Groin Inner Thigh Level 3 Hip Abduction, Leg, Hips/PelvisMatt AdlerJanuary 12, 2023SMFR, FRP Mobilization, Advanced
SMFR Groin Inner Thigh Level 1 Hip Abduction, Hips/PelvisMatt AdlerJanuary 12, 2023SMFR, FRP Mobilization, Beginner
SMFR Groin Inner Thigh Level 2 Hip Abduction, Hips/Pelvis, LegMatt AdlerJanuary 12, 2023SMFR, FRP Mobilization, Intermediate, Advanced
Under the Hurdles Leg, Hip, Hip AbductionMatt AdlerJune 10, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
Seated Bent Knee Groin Leg, Hip, Hip AbductionMatt AdlerJune 9, 2020AIS, Seated, At Home, No Equipment
Over the Hurdles Leg, Hip, Low Back, Hip Medial Rotation, Hip Abduction, Hip External RotationMatt AdlerJune 4, 2020Dynamic, Walking, At Home, No Equipment
Lying Bent Knee Groin Leg, Hip, Hip AbductionMatt AdlerJune 4, 2020Static, Supine, At Home, No Equipment
Leg Whips Across Body Leg, Hip, Hip Abduction, Hip AdductionMatt AdlerJune 4, 2020Dynamic, Standing, At Home, At Work, Equipment
Lateral Lunge Leg, Hip, Hip AbductionMatt AdlerJune 4, 2020Static, Standing, At Work, At Home, No Equipment
Deep Squat Groin Leg, Hip, Hip AbductionMatt AdlerJune 1, 2020Static, Standing, At Home, No Equipment
