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Leg Whips Across Body

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Leg, Hip, Hip Abduction, Hip AdductionMatt AdlerJune 4, 2020Dynamic, Standing, At Home, At Work, Equipment

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Low Back Rotation (Hands at Chest)

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Static, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate

Leg Whips (Forward and Back)

Leg, Modified Thomas Test, Straight Leg Hamstring, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/PelvisMatt AdlerJune 4, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

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