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Low Back Rotation (Hands at Chest)

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Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Static, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate

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Lunge Overhead Reach

Mid Back, Hip, Thoracic Extension, ThoracicMatt AdlerJune 4, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

Leg Whips Across Body

Leg, Hip, Hip Abduction, Hip AdductionMatt AdlerJune 4, 2020Dynamic, Standing, At Home, At Work, Equipment

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