Posts tagged Ergo Low Back
Seated Spinal Side Bend
Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, Ergo Low Back, FRP Stretch, Beginner, Intermediate
Seated Low Back Extension
Low Back, Mid Back, Lumbar Extension, LumbarMatt AdlerStatic, Seated, At Home, At Work, No Equipment, Ergo Low Back, OLOLPGSlidellENT_092022, FRP Stretch, Beginner
Low Back Rotation (Hands at Chest)
Low Back, Lumbar Rotation, LumbarMatt AdlerStatic, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate
