Percussion - Lumbar Rotation
SMFR Supine Longitudinal Mid Back Mobilization on 6” Foam Roll
Spinal Flossing
Sidelying Low Back Rotation
Seated Spinal Rotation to Flexion
Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
Scorpions
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerDynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarMatt AdlerDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
Mid Back Rotation (Hands out Front)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerStatic, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
Lying Lower Back Rotation
Lying Low Back Rotation (Legs Up)
Low Back Rotation (Hands at Chest)
Low Back, Lumbar Rotation, LumbarMatt AdlerStatic, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate
Cross Leg Spinal Rotation
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki
