Posts in Thoracic Extension
Percussion - Thoracic Extension
SMFR Supine Unloaded Spinal Extension Over Stability Ball
SMFR Mid Back Extension Mob
Lumbar Extension, Thoracic Extension, Thoracic Rotation, Thoracic Side-Bending, Lumbar, ThoracicGuest UserSMFR, FRP Stretch, Beginner, Intermediate, Advanced
SMFR Mid Back Rotation Mob
Sphynx Pose
Seated Mid Back Wall Lean
Seated Mid Back Extension
Mid Back, Thoracic Extension, ThoracicGuest UserAIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, FRP Stretch, Beginner
Mid Back Mobilization (Stability Ball)
McKenzie Press Ups
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicGuest UserStatic, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Lunge Overhead Reach (Hip Prone Extension)
Mid Back, Hip, Thoracic Extension, ThoracicGuest UserDynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced
Fish Pose
Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicGuest UserStatic, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Cat / Horse
Mid Back, Thoracic Flexion, Thoracic Extension, ThoracicGuest UserDynamic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
