Posts in Thoracic Extension
Percussion - Thoracic Extension
SMFR Supine Unloaded Spinal Extension Over Stability Ball
SMFR Supine Horizontal Spine Mobilization on 4” Foam Roll
Lumbar Extension, Thoracic Extension, Thoracic Rotation, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerSMFR, FRP Stretch, Beginner, Intermediate, Advanced
SMFR Supine Longitudinal Mid Back Mobilization on 6” Foam Roll
SMFR Standing Mid Back Roll Level 3
SMFR Standing Mid Back Roll Level 2
SMFR Standing Mid Back Roll Level 1
SMFR Mid Back Mob Level 3
SMFR Mid Back Mob Level 2
SMFR Mid Back Mob Level 1
Sphynx Pose
Seated Mid Back Wall Lean
Seated Mid Back Extension
Mid Back, Thoracic Extension, ThoracicMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, FRP Stretch, Beginner
Mid Back Mob (Ball)
McKenzie Press Ups
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicMatt AdlerStatic, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Lunge Overhead Reach
Mid Back, Hip, Thoracic Extension, ThoracicMatt AdlerDynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced
Fish Pose
Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicMatt AdlerStatic, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Cat / Horse
Mid Back, Thoracic Flexion, Thoracic Extension, ThoracicMatt AdlerDynamic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
