Posts in Shoulder Extension
Percussion - Shoulder Extension
SMFR Standing Front Shoulder Capsule with Ball
SMFR Standing Pec Major and Pec Minor at Wall (Arm Elevation)
SMFR Front Shoulder Capsule
SMFR Sidelying Latissimus Level 3
SMFR Sidelying Latissimus Level 1
SMFR Pec Major and Minor on Wall Level 3
Functional Arm Swings
Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder FlexionMatt AdlerDynamic, Standing, At Home, No Equipment, BRGED1121, FRP Stretch, Advanced
Fish Pose
Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicMatt AdlerStatic, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Back to Front Arm Circles
Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec MajorMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Arms Out To Side Palm Up
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerAIS, Standing, At Home, At Work, No Equipment, Beginner, Intermediate, FRP Stretch
Arms Out To Side Palm Down
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerDynamic, Standing, At Work, At Home, No Equipment, FRP Stretch, Advanced
Arm Extension Palms Up
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate
Arm Extension Palms Down
Arm Extension Hands Clasped
