Posts in Shoulder Extension
Percussion - Shoulder Extension
SMFR Front Shoulder (With Ball)
SMFR Chest at Wall (With Ball)
Functional Arm Swings
Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder FlexionMatt AdlerDynamic, Standing, At Home, No Equipment, BRGED1121, FRP Stretch, Advanced
Fish Pose
Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicMatt AdlerStatic, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Back to Front Arm Circles
Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec MajorMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Arm Out to Side Palm Up
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerAIS, Standing, At Home, At Work, No Equipment, Beginner, Intermediate, FRP Stretch
Arm Out To Side Palm Down
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerDynamic, Standing, At Work, At Home, No Equipment, FRP Stretch, Advanced
Arm Extension Palms Up
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate
Arm Extension Palms Down
Arm Extension Hands Clasped
