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Functional Arm Swings

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Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder FlexionMatt AdlerJune 1, 2020Dynamic, Standing, At Home, No Equipment, BRGED1121, FRP Stretch, Advanced
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Glute Kick with Foot Grab

Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/PelvisMatt AdlerJune 3, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced, Intermediate
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Front to Back Arm Circles

Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder AbductionMatt AdlerJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
 
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