SMFR Standing Pec Major and Pec Minor at Wall (Arm Elevation)
SMFR Pec Major and Minor on Wall Level 3
SMFR Pec Major Seated Level 3
SMFR Pec Major Prone Level 2
SMFR Pec Major Prone Level 1
Kneeling Single Arm Chest
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerAIS, Kneeling, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Functional Arm Swings
Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder FlexionMatt AdlerDynamic, Standing, At Home, No Equipment, BRGED1121, FRP Stretch, Advanced
Front to Back Arm Circles
Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder AbductionMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
Chest (Hands by Head)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec MinorMatt AdlerAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner
Chest (Arm at 90°)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerAIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
Chest (Arm at 45°)
Arm, Shoulder, Elbow, Pec Major, Shoulder AbductionMatt AdlerAIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate
Back to Front Arm Circles
Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec MajorMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Arm Swings (Arms at 90°)
Arm, Shoulder, Elbow, Shoulder Abduction, Pec MajorMatt AdlerAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced
