SMFR Chest at Wall (With Ball)
Kneeling Chest
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationGuest UserAIS, Kneeling, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Functional Arm Swings
Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder FlexionGuest UserDynamic, Standing, At Home, No Equipment, BRGED1121, FRP Stretch, Advanced
Front to Back Arm Circles
Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder AbductionGuest UserDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
Chest (Hands by Head)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec MinorGuest UserAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner
Chest (Arm at 90°)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationGuest UserAIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
Chest (Arm at 45°)
Arm, Shoulder, Elbow, Pec Major, Shoulder AbductionGuest UserAIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate
Back to Front Arm Circles
Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec MajorGuest UserDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Arm Swings at 90°
Arm, Shoulder, Elbow, Shoulder Abduction, Pec MajorGuest UserAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced
