Posts in Shoulder Medial Rotation
Percussion - Shoulder Medial Rotation
SMFR Mid Back (With Ball)
SMFR Back of Shoulder (With Ball)
SMFR Lateral Shoulder
Shoulder IR Arms 90°
Shoulder IR (Strap)
Shoulder Arm Across Body
Arm, Shoulder, Shoulder Flexion, Shoulder Medial RotationGuest UserAIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Back to Front Arm Circles
Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec MajorGuest UserDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced